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Services

Specialist Trauma-Informed Psychological Services

I offer thoughtful, evidence-based psychological services for adults affected by trauma and related difficulties. All work is trauma-informed, carefully paced, and tailored to your individual needs, values, and circumstances.
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How I Can Support You

People seek therapy for many different reasons, often after coping on their own for a long time. You may be feeling unsure about what kind of support you need, or whether your experiences “count” as trauma.
You do not need to have a diagnosis, or to know exactly where to begin. My role is to help you understand what may be most helpful and to guide the process carefully and collaboratively.
Every person’s journey is unique, and therapy is always tailored to your individual needs and goals.

My work is guided by three core values

Care

My work is guided by three core values

Compassion

understanding difficulties in the context of what someone has lived through, not as personal failings.

Commitment

To high clinical standards, ethical practice, and meaningful therapeutic change.

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Specialist Trauma-Informed Services

Trauma-Focused Therapy

Specialist therapy for adults affected by complex, repeated, or single-incident trauma. Work is paced, collaborative, and focused on safety, stabilisation, and recovery.
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Clinical Supervision

Specialist supervision for psychologists and clinicians working with trauma, Complex PTSD, dissociation, and high-risk presentations.
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Psychological Assessment

Trauma-informed assessment offering clarity, formulation, and clear recommendations — focused on understanding your experiences, not just diagnosis.
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Anxiety & Stress

Support for anxiety, emotional overwhelm, and nervous system dysregulation where these difficulties are linked to trauma.
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Not sure where to begin?

A brief introductory call can help clarify what support feels right for you.

Book a Free Introductory Call

Teaching & Training

Specialist teaching and training for professionals and organisations working with trauma and PTSD.
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HOW IT WORKS

Simple Steps to Begin Therapy

Starting therapy doesn’t have to feel complicated. The process is designed to be clear, supportive, and guided at a pace that feels right for you.
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01

Choose Your Focus

A free 15–20 minute call to briefly discuss your needs and questions.

02

Book an Assessment

A careful, supported assessment to understand your experiences and current difficulties.

03

Agree a Therapy Plan

A shared formulation and clear plan for therapy.

04

Begin Therapy

Regular, structured sessions paced to support safety and progress.

Common Questions About Services

Frequently Asked Questions

Still have you any question?

eleanor@chocolate-seal-249462.hostingersite.com

No. You do not need a diagnosis or to know exactly what you are experiencing before getting in touch. If something continues to affect your wellbeing, relationships, or sense of safety, it is appropriate to seek support.

Many people are unsure where to begin. This can be explored together during a free initial consultation, where we can discuss your needs and consider which service may be most helpful.
The initial consultation is a free 15–20 minute call. It offers an opportunity to briefly discuss what you are looking for, ask questions, and consider whether working together feels like a good fit. There is no obligation to proceed.
At present, sessions are offered online. This allows therapy and supervision to be accessible while maintaining confidentiality and clinical standards.
For therapy, sessions are usually held weekly to support consistency and progress. However, frequency is discussed collaboratively and agreed based on your needs and circumstances.

WHY CHOOSE C3 PSYCHOLOGY SERVICES

I offer thoughtful, ethical, and evidence-based psychological support in a calm, confidential space — focused on understanding your experiences and supporting your wellbeing, growth, and personal journey.
Qualified & Experienced Psychologist

I am a HCPC-registered Clinical Psychologist with extensive experience working in specialist NHS trauma services and private practice. My work is grounded in advanced clinical training, ethical practice, and a deep respect for each individual’s story.

Evidence-Based Therapeutic Approach

My practice is informed by well-established, evidence-based psychological models. Therapy is guided by careful formulation and clinical judgement, supporting lasting change through understanding, emotional regulation, and compassionate processing of difficult experiences.

Confidential & Safe Space

Your privacy is always respected. Sessions take place in a secure, confidential environment where you can speak openly and without judgement. Confidentiality is maintained in line with HCPC, professional, and legal standards.

Get to Know Me

Request an Appointment

Contact Information

If you prefer, you can also reach out directly using the details below.
Email Address

eleanor@chocolate-seal-249462.hostingersite.com

Providing thoughtful, trauma-informed psychological support in a safe and professional setting.

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Information

Email Address

info@psychologyservice.com

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